https://www.fitnessmurah.com/homegym-1-sisi.html?o=default 
Berikut ini adalah beberapa latihan yang bisa dilakukan dengan Multi Station Gym:
1. Squat
2. Rowing
3. Pec deck
4. Dip
5. Bench press
6. Lat pulldown
7. Leg extension
8. Straight arm pullover
9. Vertical knee raise
10. Tricep pulldown

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